Group Therapy – What to Expect
To give you an idea of what to expect if you consider joining a therapy group, here are some key points.
Of course, we can explore these further in a personal conversation.
What is the purpose of group therapy – and how is it different from individual therapy?
Psychological suffering is often closely linked to how we relate to others. A therapy group functions as a kind of “relationship laboratory” – a space where you can explore yourself and try out new ways of being.
One central goal is to develop the capacity for meaningful and fulfilling relationships and to better understand your difficulties within that context.
Unlike individual therapy, the therapist often takes a somewhat less directive role. The focus is more on learning from one another.
Is group therapy just a “cheaper version” of individual therapy?
In short: No.
More precisely, group therapy has been shown to be just as effective as individual therapy.
This is supported by a number of empirical studies (e.g., meta-analyses by Fuhriman & Burlingame, 1990; Tschuschke, 1999; McRoberts & Hoag, 1998).
Group therapy even offers certain unique advantages:
– encountering multiple perspectives
– gaining insight through real-time interaction
– emotional support from peers
– recognizing similarities and differences
– and other change processes that are unique to group settings
The idea of joining a group makes me anxious – is that a bad sign?
Not at all. Feeling anxious at the beginning is completely normal.
In fact, talking about those fears early on has proven helpful – it can reduce anxiety and shed light on what lies beneath it.
Will I have to reveal all my secrets in the group?
Self-disclosure is important in therapy – both in individual and group settings – but group therapy is not about forced confession.
Trust builds gradually as group members get to know each other. The more you feel safe and begin to open up, the more likely it is that meaningful change will occur.
But there is no obligation to share everything about yourself. You set the pace.
Psychotherapie Jascha Merz 